--- title: Rahul Desai's Blog | Mental Health description: Mental Health | A virtual reflection of my life, views and news - one article at a time image: https://blog.rahuldesai.com/hubfs/images/Rahul%20Desai%20Website%20Logo%20-%20Aug%202019.png --- ** ###### SUBSCRIBE: [Culture](https://blog.rahuldesai.com/topic/culture) #### [You Are Allowed To Say 'No'​](https://blog.rahuldesai.com/learn-to-say-no) October 17, 2021 2 minutes' read